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Legs

Bit low in numbers on Tuesday which was a shame but as the class that attended were all “upper” belts I took the students through Kwanku Sho (to look at the sky – major form) which they all enjoyed. On Thursday I had a much better turn out with nearly all of the members of the Buntingford Karate Club training. […]

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Sochin, Sushi and Slight of Hand

So, this last week in the Buntingford Karate Club I have gone over the Black Belt kata Sochin (pronounced either So-Shin or So-Chin  depending on what College you went to….stand by for Japanese reprisals on my pronunciation!!). I tend to say So-Shin with a gutteral sound for So (more like Sor than Sow). I had all of the students doing […]

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Yoga Night

In the Buntingford Karate Club I am always on the lookout for something to add to the students Martial Arts experience. Jake, who is one of our members and a Brown Belt 1st Kyu has a mother called Nikki, and Nikki teaches Yoga. I was very pleased when she agreed to give our club a special Yoga night on Tuesday and […]

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Exercises

Here is a picture of what a “Crunch” looks like. As a Karate Instructor of some considerable years experience I often get asked what sort of exercises can be done to improve Karate performance and also help to make you look good! There are a number of good exercises that can be carried out and the Buntingford Karate Club regularly […]

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